“To thrive one must desire to thrive.To live one must desire to live.To garner abundance one must desire abundance.” –


Given the modern times our minds are filled to the brim with content and distractions are plentiful. It can be very hard to achieve our desired goals. One of my life goals is to be full of vitality, abundance, and vibrancy!

In order to achieve my desired goal I need to be mentally, physically, and spiritually aligned. The image below outlines my eating habits in which I have adapted to over the last eleven years.

Eleven years sounds like a long time however things worth while take time and depending on how badly you want it you may invariably be able to speed things up.

This image shows incite into how I  came to align my physical body with my desired outcome of vitality, abundance and vibrancy and I hope it sheds light into how you can too.


FRUITS: Fresh whole fruits, unsweetened, frozen.

DAIRY SUBSTITUTES: Nut Milks such as almond milk, rice milk, brazil nut milk , hemp seed milk.

NON-GLUTEN GRAINS + STARCH: Brown rice, Millet, quinoa, amaranth, buckwheat

ANIMAL PROTEIN: Cold-water fish : salmon & trout

VEGETABLE PROTEIN: Lentils, legumes, beans, split peas

NUTS + SEEDS: Raw + Unsalted, Walnuts, pumpkin, sunflower, hazelnuts, pecans, almonds, cashews, nut ans seed butters

VEGETABLES: All vegetables are fair game, eat them fresh, raw, steamed, sauteed, juiced, roasted

OILS: Cold-pressed olive, coconut, flax, sesame, almond, sunflower, pumpkin, walnut

DRINKS: Filtered water, white tea, green tea, herbal teas, coconut water

SWEETENERS: Raw+ real honey, maple syrup, 70% dark chocolate

CONDIMENTS: Vinegar, all spices, sea salt, dried peper, basil, raw cacao, cinnamon, cumin, turmeric, curry, ginger, garlic, cumin, dill, thym, rosemary, parsley, oregano, mustard




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