STRESS MELT AWAY : A BERGAMOT KIND OF DAY

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If you’re itching to feel your stress melt away but can’t swing a trip to the spa with your tight holiday budget, no worries! Here’s how to incorporate the soothing aroma of bergamot in your own home.

Create a calming bath
Add six to 10 drops of bergamot oil to the bathtub and soak away your stress. The bergamot is absorbed through the skin and also inhaled.

Clear your skin
Put 5 drops of bergamot oil in a bowl of steaming water. Place a towel over your head and the bowl to trap the steam. Inhale for a few minutes. The odors of bergamot will reduce outbreaks and help clear those already in progress, which will give you one less thing to worry about.

Enhance your lotions
Add a couple drops of bergamot oil to unscented vitamin E cream for a soothing dry skin lotion. Feel free to also use this mixture as a massage oil when you’re feeling frisky!

The Above excerpts came from WOMENS HEALTH MAGAZINE

To easily try in your own home  view our very own Bergamot Body Line

Starting with our very own Bergamot inspired  Aroma Splash Body Roll On (Pure Bergamot Essential Oil) – I use this obsessively it smells that good!

Sending you love & Shine ON,

J

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